Therapy for people pleasing women
Austin TX
Get unstuck and create a life you love
Specializing in Anxiety, Relationships, & Self-Esteem
Break free from people pleasing patterns
Life may look good on the outside, but it doesn’t feel that way on the inside.
You’ve been trying to hold it all together for a long time, but you can’t ignore the toll it’s taking anymore.
Experiences that you may notice when you are ready to do something different are:
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Constant feeling of fatigue and tension - you try to “relax” but feel like you can’t.
More frequent headaches or migraines - the methods and medication that used to help aren’t working like they used to.
Digestive issues from chronic stress - no matter what you eat, your stomach is tied up in knots.
Trouble sleeping because of racing thoughts - all you want is a break from your worries but instead they haunt you each night, keeping you up and exhausted.
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Feel taken advantage of at work or in personal relationships - you suspect that others can do the same work that you do, but choose not to because they can always count on you.
Build up of resentment but unable to express it - you like to act it doesn’t bother you, but deep down you feel angry and used.
Tired of always having to be the 'responsible' one - it seems like everyone around you can let go and have fun, but not you - you need to stay in control.
Have tried to have firmer boundaries, but the feeling of guilt gets in the way - you know it’s supposed to be okay to say no sometimes, but it goes against everything you’ve been taught.
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Change in your relationship status - whether it’s an engagement or a breakup, it feels BIG and has you questioning everything.
Process of becoming a mom - you used to feel like you could hold it all together pretty well before, but in the transition to motherhood you feel beyond overwhelmed - like you are drowning.
Job change or questioning - you thought that this was the thing for you but now you’re not so sure.
Recent loss of an important person in your life - has you looking around and wondering if you want to continue to live this way.
Hi, I’M Linder.
I’m here to help empower you to become a bolder version of yourself.
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I work with women who have spent their whole lives caring for others at the expense of themselves. Women who are tired of people pleasing and ready to finally prioritize something long overdue: their own well-being.
Therapy with me offers a warm, nonjudgmental space where we explore your experiences with curiosity and compassion. Together we’ll process what’s weighing on you, make sense of your patterns and create a path forward. Through our work you’ll gain insight, new tools, and a deeper understanding of yourself. Allowing you to move toward a more fulfilling life that feels more calm, connected and confident.
Empowering women to let go of people pleasing and embrace their true selves.
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The weight of anxiety can leave you feeling restless, on edge, and unable to be present for the things in your life that matter most. In therapy we’ll explore what’s behind the worry and help you regain a sense of calm and clarity. Learn more.
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Struggles with family and romantic relationships can bring up complex and even conflicting emotions. Therapy is a place to unpack what feels heavy, learn to strengthen your boundaries and build connections that are more fulfilling and authentic. Learn more.
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If self doubt, perfectionism, or people pleasing are making it hard to recognize your value, it can feel like nothing you do is ever good enough. Therapy can help to quiet your self doubt, embrace your worth, and create a more compassionate relationship with yourself. Learn more.
How it works
Ready to get started?
Reach Out
Take the first step by scheduling a free 15 minute phone consultation Here.
Connect
Our consultation is a chance for us to get to know each other. We’ll talk about what you’re hoping for in therapy and see if we are a good fit. I’ll ask you to share a bit about yourself and also answer any questions you may have.
Begin Therapy
In our first session we will review what led you here and what you are hoping for in our work together. We will continue this process throughout our first few sessions meeting weekly to establish a connection and get clear on your goals.