find calm and clarity within.
Therapy for Anxiety in Austin, TX
Are you tired of replaying conversations in your head over and over?
Anxiety can feel like an endless cycle of overthinking and worrying about others expectations. You feel like the other shoe is going to drop even though others assure you that, “It’s FINE”. You can’t seem to relax and believe it.
These thoughts seem to always be running in your head. You used to feel like you could keep it in check but lately it’s showing up in:
Your work — “Is my boss mad at me? I must have done something wrong to piss them off.”
Your relationships — “My partner must be so annoyed with my crap. Maybe they are thinking about leaving me.”
Even your physical health — “Oh no, there’s that terrible feeling in my stomach again. I hope no one notices me running to the bathroom for the millionth time.”
You’re ready to be free from the hold that anxiety has on you.
How therapy works
Take charge of your anxiety and reclaim your peace.
Imagine feeling more at ease in your own skin—able to be fully present and show up authentically in your relationships. Instead of second-guessing yourself or worrying about others’ expectations, you trust your own voice and choices.
Therapy with me can help you reduce stress, overthinking, and emotional exhaustion so that anxiety no longer runs your life. It can help you reconnect with your own needs, values, and desires, rather than constantly prioritizing others. Over time my hope is that you’ll build the confidence to set boundaries, strengthen your relationships, and say “no” without guilt.
My approach is warm, collaborative, and rooted in evidence-based mindfulness techniques designed to help you manage and learn to work with your anxiety. Together, we’ll explore the patterns that keep you stuck and build practical tools to help you move through life with more confidence and calm.
Therapy for anxiety can help you…
Reduce anxious thoughts and self-doubt so you’re not constantly questioning your worth or second guessing your choices.
Shift from over-apologizing to self-assurance, finding your voice and feeling more grounded in your truth — even if others disagree.
Learn to cope with overwhelm by building tools to regulate your nervous system and respond rather than react.
Prioritize your own needs and values without fear of letting others down.
Let go of perfectionism and the need for everything to be “just right.”
Frequently asked questions about anxiety therapy
FAQs
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Anxiety can show up in many ways—persistent worry, racing thoughts, trouble sleeping, difficulty making decisions, or feeling on edge for no clear reason. It can also affect your body, leading to tension, headaches, digestive issues, or fatigue. If you often feel overwhelmed, stuck in self-doubt, or like you’re constantly trying to meet others’ expectations at the expense of your own well-being, therapy can help you find relief and clarity, whether or not you have a formal diagnosis. Learn more.
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Anxiety therapy provides a supportive space to explore the thoughts, emotions, and patterns that contribute to your anxiety. Through evidence-based techniques like Acceptance and Commitment Therapy (ACT) and mindfulness practices, you’ll learn practical tools to manage overthinking, calm your nervous system, and build confidence in handling stress. Our sessions will focus on helping you understand your triggers, shift unhelpful thought patterns, and create healthier coping strategies so that anxiety no longer controls your life. Learn more.
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Getting started is simple. The first step is scheduling a free consultation, where we’ll talk about what you’re experiencing and how therapy can help. If it feels like a good fit, we’ll set up your first session and begin working together to help you find relief. You don’t have to navigate anxiety alone— I’m here to support you. Learn more.